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Nutrients: Rich in Vitamin C and antioxidants.  Low in sodium.

Make Sure it's Fresh: Select plump, firm, uniform-sized berries.  Good blueberries look round and tight without dimples or dents.

Storage: Wash just before serving in basin of cold water, removing twigs, etc., and any "floaters." To freeze, spread on baking sheet and freeze, then pack in self-sealing freezer bags.