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Card #7

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Date: 
Fri, 10/07/2011

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Nutrients: Raspberries rank near the top of all fruits for antioxidant strength.  They are rich in Vitamin C, manganese and fiber.

Make Sure it's Fresh: Select plump, firm, fully red berries.  Unripe berries will not ripen once picked.

Storage: Raspberries quickly mold when left at room temperature, and only last a few days in the refrigerator.  They freeze well.  Rinse gently with water, drain in colander, then place in a plastic bag, removing as much air as possible.