Whether you made a New Year’s resolution to improve your life or are interested in forming constructive, positive habits, you’ll love these upcoming events in January and February!
Staying Positive in a Negative World
Thursday, January 12, 7:00-8:30pm, Pollak Room
Jump-start your way to a more positive attitude! Join motivational coach Tom Kens as he shares ten fundamentals for a healthier, happier life.
Embrace the New Year with Meditation
Saturday, January 21, 10:30-11:45am, Pollak Room
In this fast-paced world, inner peace can seem elusive. Lifelong meditator Michael Ribet will teach strategies to reduce stress and create a healthier, more positive lifestyle.
Postpone Procrastination Now
Thursday, February 2, 7:00-8:30pm,Pollak Room
Gain tools and techniques to help avoid the stresses and guilt associated with procrastination. Certified DreamBuilder Coach Tom Wendt will help participants live a more engaging life by promoting action and forward movement in this interactive session.
Laughter Yoga
Sunday, February 12, 2:00-3:00pm, Pollak Room
Yoga is known to be a great stress reliever, but have you ever heard of Laughter Yoga? Prolonged voluntary laughter is thought to provide the same psychological benefits as spontaneous laughter, and Laughter Yoga puts voluntary laugher to good use. Learn more about Laugher Yoga and its benefits from certified instructor Ellen Klein.
